I love the banana. I eat them before I run. I eat them after I run. I eat them while I run. Before I go to bed. When I want a quick snack. When my daughters don't finish theirs.
For breakfast.
For lunch.
For fun.
This is one I had this morning:
A couple of quick hit facts for you:
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 371 kJ (89 kcal) |
| Carbohydrates | 22.84 g |
| - Sugars | 12.23 g |
| - Dietary fiber | 2.6 g |
| Fat | 0.33 g |
| Protein | 1.09 g |
| Thiamine (vit. B1) | 0.031 mg (3%) |
| Riboflavin (vit. B2) | 0.073 mg (6%) |
| Niacin (vit. B3) | 0.665 mg (4%) |
| Pantothenic acid (B5) | 0.334 mg (7%) |
| Vitamin B6 | 0.4 mg (31%) |
| Folate (vit. B9) | 20 μg (5%) |
| Choline | 9.8 mg (2%) |
| Vitamin C | 8.7 mg (10%) |
| Iron | 0.26 mg (2%) |
| Magnesium | 27 mg (8%) |
| Manganese | 0.27 mg (13%) |
| Phosphorus | 22 mg (3%) |
| Potassium | 358 mg (8%) |
| Sodium | 1 mg (0%) |
| Zinc | 0.15 mg (2%) |
| Fluoride | 2.2 µg |
What about you, Dear Runner? Do you have any foods you eat more than the rest or at special times? Let me know what you think in the comments and I'll see if I haven't had a culinary journey down that road as well.
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