A-v-a-ca-do-s
Absolute Favorite Food. I love these little green globs of buttery deliciousness.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 670 kJ (160 kcal) |
| Carbohydrates | 8.53 g |
| - Sugars | 0.66 g |
| - Dietary fiber | 6.7 g |
| Fat | 14.66 g |
| - saturated | 2.13 g |
| - monounsaturated | 9.80 g |
| - polyunsaturated | 1.82 g |
| Protein | 2 g |
| Water | 73.23 g |
| Vitamin A equiv. | 7 μg (1%) |
| - beta-carotene | 62 μg (1%) |
| - lutein and zeaxanthin | 271 μg |
| Thiamine (vit. B1) | 0.067 mg (6%) |
| Riboflavin (vit. B2) | 0.13 mg (11%) |
| Niacin (vit. B3) | 1.738 mg (12%) |
| Pantothenic acid (B5) | 1.389 mg (28%) |
| Vitamin B6 | 0.257 mg (20%) |
| Folate (vit. B9) | 81 μg (20%) |
| Vitamin C | 10 mg (12%) |
| Vitamin E | 2.07 mg (14%) |
| Vitamin K | 21 μg (20%) |
| Calcium | 12 mg (1%) |
| Iron | 0.55 mg (4%) |
| Magnesium | 29 mg (8%) |
| Manganese | 0.142 mg (7%) |
| Phosphorus | 52 mg (7%) |
| Potassium | 485 mg (10%) |
| Sodium | 7 mg (0%) |
| Zinc | 0.64 mg (7%) |
| Fluoride | 7 µg |
| Link to USDA Database entry Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database | |
These guys go great with almost everything. I say "almost" because I haven't tried everything so there may be something out there, but I haven't found it yet.
Super easy: 1 slice of toast, mash 1/2 avacado onto toast and spread evenly-ish, put 1 egg cooked however you like it on top, Sriracha as desired.
I like to add a sardine or two, but that may just be me.
You. Are. Welcome.
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